Waking Up
A thirty-day introductory course that treats meditation as a skill to be taught rather than a mood to be sold.
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by Meinl Sonic Energy
Three notes, one room, and a nervous system that follows.
High-purity frosted quartz, tuned to G4, E4 and C4 at A=432 Hz. Struck softly the bowls give one clean tone; rimmed with the mallet they hold it. Meinl gives the set a two-year warranty. This is the most expensive thing on the site, and the only one we would call optional.
Price at Guitar Center, checked August 2026. Single bowls cost far less.
The best study we have found on singing-bowl meditation is observational: sixty-two people, no control group, measured before and after a single session. It found real drops in tension and low mood. It cannot tell us whether the bowls did it, or the hour of lying still.
Read: What a singing bowl actually does →Bowl on its ring, on the floor, at arm’s length. Sit so you can reach it without leaning.
One soft strike on the outer wall. Do nothing else until the tone has fully gone.
Then run the mallet slowly round the rim, steady pressure, until the tone stands on its own.

“I bought one bowl first, and only added the other two a year later. If you are unsure, start with one. The set is a want, not a need.”Medina, founder of ETHOS
Meinl sells through instrument retailers rather than direct. We do not sell it, hold stock, or handle your order.
Visit Guitar Center →We have no affiliate agreement with Meinl Sonic Energy. This is a plain link and we earn nothing from it.
Every price, ingredient and certification on this page was read from these pages on the date noted above.
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Medina