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Open a window, keep the plant

Houseplants are often sold as air cleaners. A review of 30 years of studies found you would need hundreds of them to match an open window.

October 2026 · 2 min read · Written by Medina for ETHOS

A plant on the windowsill is a good thing. It is just not an air purifier.

Where the idea came from

In 1989 NASA tested plants in small sealed boxes. They put one chemical into the box and measured how fast it went away. The plants seemed to clean the air, and the idea spread to every garden centre.

In 2019 two engineers at Drexel University, Bryan Cummings and Michael Waring, looked again. They read a dozen studies from 30 years of research and worked out how much air a real plant can clean in a real room.

What they found

The answer was very little. To clean the air as well as the normal air change in a building, you would need between 10 and 1,000 plants on every square metre of floor.

You would need 10 to 1,000 plants per square metre to match normal fresh air.

The old tests were not wrong. They were just done in small closed boxes for many hours. A home is not a closed box. Air comes in and goes out all the time, and that does far more than the plants.

Why fresh air matters

The US Environmental Protection Agency says that some chemicals are on average 2 to 5 times higher indoors than outdoors. They come from cleaning products, air fresheners, paint, glue, new furniture and more.

The simplest way to lower them is fresh air. Astma-Allergi Danmark advises to air out three times a day: in the morning, in the afternoon and before bed. Open the windows wide for 5 to 10 minutes, so the air can pass through. Do it also when you cook, shower or wash floors.

What we do

  • We air out three times a day, also in winter. Cold air is dry, so it works fast.
  • We open a window when we clean or paint, as the EPA advises.
  • We use fewer sprays and air fresheners. Less in, less to air out.
  • We keep the plants, because they are nice to look at. That is reason enough.
Kept articles live in your own space. Nobody else sees what you keep.
The truth layer

What kind of knowing this is

Most bad advice comes from sliding one of these into another. We keep them apart.

What we knowStrong evidence.
A review of a dozen studies over 30 years found you would need 10 to 1,000 plants per square metre to clean air as well as normal ventilation. The US EPA reports some indoor chemicals at 2 to 5 times outdoor levels on average.
Traditional wisdomOld, and not thereby proven.
Airing out several times a day is old Danish advice, and Astma-Allergi Danmark still gives it: 5 to 10 minutes, three times a day.
What we do not knowOpen questions.
Plants may still help how a room feels. That is a different question from cleaning the air.

Sources

This article is original writing. Every figure in it comes from one of the pages below. Follow them and check us.

  1. Cummings & Waring, “Potted plants do not improve indoor air quality: a review and analysis of reported VOC removal efficiencies”, Journal of Exposure Science & Environmental Epidemiology (2020)
  2. ScienceDaily / Drexel University: “Study: Actually, potted plants don’t improve indoor air quality” (2019)
  3. US EPA: “Volatile Organic Compounds’ Impact on Indoor Air Quality”
  4. Astma-Allergi Danmark: “Få et godt indeklima trods vinterkulden”
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