A live healing session

Monday
Service

with Medina

This month: Letting Go

Release without resistance.

The first Monday of every month · free, permanently

Our promise

What you can expect

  • It is free

    Every month. You only need a free account to join.

  • Nobody can see you

    Your camera is never on. Other people cannot see your name, and you cannot see theirs.

  • Come and go

    Join late or leave early. That is completely fine.

Why we meet every month

It is good for us to be together with other people. Research shows it again and again. You cannot buy it in a bottle, so we give you one free hour every month.

You are safe here

Just you,
and the hour.

Log in, and the video shows here when the hour starts. Your camera is off, and nobody can see who is watching. You just watch and listen.

Sign in

Sign in to join us

To see the Monday Service, you need a free account. Write your email, and we send you a link to log in. You do not need a password.

Open the link in the email, and you are in.

Medina
Medina's own photograph
Founder and host of Ethos

Hello, I am Medina.

I built Ethos because I got tired of reading ingredient lists like threat assessments, and because I kept meeting people who were quietly certain they were not worth looking after.

The Monday hour is my answer to the second one. I talk about self love, which is a phrase that has been worn thin by people selling things, and I try to give it back its weight. Then we practise together for a while, and I let you go.

It is free and it will stay free. Not free for the first month. Free. If it helps you and you can spare something, you can leave a donation afterwards. If you cannot, come anyway. That is not generosity, it is the point.

You sign in first, so I know somebody is really there. Once you are inside, I do not see who is watching: no list, no names, no camera on you.

Medina

What happens

How a Monday goes

Arrival

We start quietly. You do not have to do anything.

Breath

We breathe slowly together.

Grounding

We feel our feet on the floor and relax the body.

Guided meditation

Medina guides you. Close your eyes and listen.

Sound and stillness

Calm sounds, and then a few minutes of silence.

Reflection

One question to think about. The answer is only for you.

Intention

You choose one small thing to take with you into the month.

Integration

We end calmly, and you go on with your evening.

The monthly practice · Letting Go

Something to take with you

Every month has a theme. You also get a small exercise to do at home. It is free for everyone.

Free for everyone

Guided meditation

21 mornings of stillness

Ten minutes to listen to every morning. It helps you feel calm.

Audio · 21 days · in the making
Hypnosis therapy

Rest beneath the surface

Lie down, listen and rest deeply. It helps you let go of old habits.

Audio · 35 min · in the making
Printable journal

Questions that meet you

Print it and write by hand. Simple questions to help you think.

PDF · Print at home · in the making

Coming soon. You will find them here when they are ready.

Give if you want to

It is always free

After the hour you can give a small amount if you want to. You do not have to. You are just as welcome either way.

Leave a donation
The archive · Members

Watch past sessions

The recordings are part of Go Deeper. The live hour is free for everyone.

Members

Recordings are for members

Recordings of past sessions are for members. The live hour is always free.

Members can open the archive. Already a member? Log in.

No sessions yet. The first one is Monday 5 October 2026, and it will be here the morning after.

You are a member, so it will be waiting for you.

First Monday of the month · 20:30 CET

Join the next one

Make a free account with your email. Then log in on the day and join.