Come home
to yourself
A free retreat with Medina and Sharon, hosted by Prana Magasin. Five hours to land in your body, let go of what you have been carrying, and go home with more calm and more love for yourself.
- WhenMonday 16, Tuesday 17 or Monday 23 November 2026. You choose one day
- Time10.30–15.30 · 5 hours
- WhereAya House, Danstrupvej 27G, 3480 Fredensborg
- WithMedina and Sharon · hosted by Prana Magasin
- PlacesOnly a few places · answer on 8 November at 12:00 · 18 and over
- JourneyPreparation before and integration after, by email
- PriceGive what you can
The day
We move gently from arrival to closing, with two breaks of 30 minutes each. Medina and Sharon hold the space for you all day.
- Calm and silence, where you feel yourself and your heart
- Meditation and inner child healing
- Somatic movement and breathwork
- Sound healing and frequency
- You learn a little about your own ability to heal
- A shared healing field, where we send love to each other and to the earth
The retreat begins before you arrive
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7 days before
A 6-day journey by email. Small daily practices that prepare your body and your soul for the retreat.
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The retreat day
5 hours at Aya House. The day described above.
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The day after
A 14-day integration journey by email. So you land softly and take it with you into your everyday life.
Both journeys are part of the retreat and are free.
What earlier guests say
“This is the second time I have joined Medina and Sharon’s day retreat. And there is a reason I keep coming back. The energy the two of them create in the room is something special. Two strong women who create a space because they truly want all of us to find the power in ourselves that sometimes gets forgotten. I have left with a straighter back and a greater belief in myself every single time. It is real women’s strength lifting women. I will definitely come a third time. Deeply grateful to have experienced it.”
“Medina and Sharon have something very special together. Their shared mission for people to feel better resonated through the whole workshop.”
“I had a wonderful experience of finding my way home into my body again and meeting my inner child, whom I had not listened to for a very long time. She had longed to be held. It was moving and healing. I am very grateful for the space Medina and Sharon created, all the way around, in body and soul. I left with deep insights and deep gratitude.”
“A truly magical and powerful experience ✨ The energy was so pure, strong and loving! The reflections are still working in me. Thank you for creating a space full of presence, courage and transformation.”
It costs what you want to give
And that you tell your friends what it was like.
You can give a contribution after the retreat if you want to. If you have nothing to give, that is completely okay. You are welcome anyway. ❤️ Please share your story with us and with your friends. It makes a big difference to us ❤️
Sign up
There are only a few places on each retreat. When you have signed up, you get an email that we have received your sign-up. On Sunday 8 November at 12:00 you get another email that tells you if you got a place.
Please also check your spam or junk folder. We are a new sender, so our email may land there ❤️
Precautions. Read them before you sign up
- You must be 18 or over to take part.
- The retreat is on the first floor, and there is no lift. Sadly, this means there is no wheelchair access.
- Wear comfortable clothes, and bring a bottle of water, a blanket and a packed lunch. Snacks are served in the breaks.
- Breathwork can be intense. If you are pregnant, or have epilepsy, heart problems, high blood pressure or a serious mental illness, tell us when you arrive. Then you get a gentler version.
- The retreat is an experience and a practice. It does not replace medical or psychological treatment.
- You can always take a break or leave early. That is completely fine. If you cannot come after all, please cancel at least 2 days before with the link at the bottom of our emails, so someone else can have your place.